Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Dried Sunflower Seed Kernels have 67.3 times more Vitamin B1, 8.3 times more Vitamin B2, 21 times more Vitamin B3, 18.8 times more Vitamin B5, 61.1 times more Vitamin B6, 45.4 times more Vitamin B9 and 206.9 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 4 times more Vitamin A and 2.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 10.2 times more Copper, 15 times more Iron, 36.1 times more Magnesium, 40.6 times more Manganese, 33 times more Phosphorus, 4.4 times more Potassium, more Selenium and 50 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 7 times more Energy, 245 times more Fat, 108.7 times more Saturated Fat, 2.3 times more Omega 3, 823.2 times more Omega 6, 3.7 times more Fiber and 28.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 6.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.