Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Roasted Sunflower Seeds:
- 7 ounces of Cherries, sour, canned, water pack, drained have 3 times more Vitamin K than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 27.1 times more Vitamin B3, 171.7 times more Vitamin B5 and 17.1 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cherries, sour, canned, water pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Roasted Sunflower Seeds:
- 7 ounces of Cherries, sour, canned, water pack, drained have 73.6 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 5.9 times more Iron, 16.1 times more Magnesium, 35.8 times more Manganese, 72.2 times more Phosphorus, 7.4 times more Potassium and 75.6 times more Zinc than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, canned, water pack, drained have 2.6 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Energy, 237.1 times more Fat, 2.3 times more Carbohydrate, 9.3 times more Fiber and 28 times more Protein than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein