Nutrient Comparison: Roasted Sunflower Seeds VS Cherries, sweet, canned, pitted, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 17.8 times more Vitamin B3, 117.3 times more Vitamin B5, 36.5 times more Vitamin B6, 47.4 times more Vitamin B9, 153.5 times more Vitamin E and 3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 10.4 times more Copper, 10.9 times more Iron, 14.3 times more Magnesium, 44 times more Manganese, 57.8 times more Phosphorus, 5.7 times more Potassium, more Selenium and 52.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 64.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 7 times more Energy, 237.1 times more Fat, 127.3 times more Saturated Fat, 2.7 times more Omega 3, 1170.8 times more Omega 6, 4.8 times more Fiber and 26.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 5.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein