Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Roasted Sunflower Seeds
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is very high in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Roasted Sunflower Seeds?
Cherries, Sour, Canned, Water Pack, Drained VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Roasted Sunflower Seeds:
300 calories of Cherries, sour, canned, water pack, drained have 3.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 41.6 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3 and 12.4 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
Both Cherries, sour, canned, water pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Roasted Sunflower Seeds:
300 calories of Cherries, sour, canned, water pack, drained have 2.2 times more Calcium, 2.3 times more Iron, 1.9 times more Potassium and 1019.8 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Manganese, 5.2 times more Phosphorus and 5.5 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, canned, water pack, drained have 6 times more Carbohydrate, 35.5 times more Sugars and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Fat and 2 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.