Lets compare vitamin content per 100 grams of Cherries, sour, canned, water pack, drained vs Roasted Sunflower Seeds:
Cherries, sour, canned, water pack, drained have 3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 27.1 times more Vitamin B3, 171.7 times more Vitamin B5, 17.1 times more Vitamin B6 and 4.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cherries, sour, canned, water pack, drained vs Roasted Sunflower Seeds:
Cherries, sour, canned, water pack, drained have 73.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 5.9 times more Iron, 16.1 times more Magnesium, 35.8 times more Manganese, 72.2 times more Phosphorus, 7.4 times more Potassium and 75.6 times more Zinc than Cherries, sour, canned, water pack, drained.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, canned, water pack, drained have 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Energy, 237.1 times more Fat, 2.3 times more Carbohydrate, 9.3 times more Fiber and 28 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.