Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Baked White Potatoes:
Cherries, sour, canned, water pack, drained have 1.5 times more Vitamin B2 and 3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B1, 5.9 times more Vitamin B3, 9.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 42 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.4 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium and 5 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Baked Whole White Potatoes have similar amounts of Calcium, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, sour, canned, water pack, drained have 4.6 times more Sugars and 7.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.