Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Tomatoes:
Cherries, sour, canned, water pack, drained have 3.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 45.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 7 oz.
Both Cherries, sour, canned, water pack, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Tomatoes:
Cherries, sour, canned, water pack, drained have 2.4 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, sour, canned, water pack, drained have 2.3 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 2 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Cherries, sour, canned, water pack, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.