Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cherries, sour, canned, water pack, drained have 3 times more Vitamin B2 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 76 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cherries, sour, canned, water pack, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Cooked Ripe Red Tomatoes:
- 7 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
- Both Cherries, sour, canned, water pack, drained as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, canned, water pack, drained have 2.6 times more Carbohydrate, 2.8 times more Sugars, 2.1 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cherries, sour, canned, water pack, drained as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.