Lets compare vitamin content per 100 grams of Cherries, sour, canned, water pack, drained vs Cooked Ripe Red Tomatoes:
Cherries, sour, canned, water pack, drained have 3 times more Vitamin B2 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 76 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cherries, sour, canned, water pack, drained vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, canned, water pack, drained have 2.3 times more Energy, 2.6 times more Carbohydrate, 2.8 times more Sugars, 2.1 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.