Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Tomatoes in Juice with Salt:
Cherries, sour, canned, water pack, drained have 3.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 42 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Cherries, sour, canned, water pack, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.7 times more Potassium, 28.8 times more Sodium and 1.7 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, sour, canned, water pack, drained have 2.6 times more Energy, 3 times more Carbohydrate, 2.7 times more Sugars and 2.1 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 7 oz.
Both Cherries, sour, canned, water pack, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.