Lets compare vitamin content per 14 ounces of Dock vs Tomatoes:
Raw Dock has 4.8 times more Vitamin A, 5.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin B5 than Raw Dock.
Both Raw Dock and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Dock as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dock vs Tomatoes:
Raw Dock has 4.4 times more Calcium, 2.2 times more Copper, 8.9 times more Iron, 9.4 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Dock and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dock has 2.4 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Dock and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Dock as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.