Nutrients in 14 ounces of Agar Seaweed

Raw Agar Seaweed (Eucheuma spp.).

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Agar Seaweed

Energy103 kcal

3.56%

Raw Agar Seaweed has 103.19218 kcal of Energy per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Raw Agar Seaweed has 0.1190679 g of Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.074%

Raw Agar Seaweed has 0.02381358 g of Saturated Fat per 14 ounces, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Agar Seaweed has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Raw Agar Seaweed has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Agar Seaweed has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.8 g

20.6%

Raw Agar Seaweed has 26.7902775 g of Carbohydrate per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Agar Seaweed has 1.1113004 g of Sugars per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Raw Agar Seaweed has 1.984465 g of Fiber per 14 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.14 g

3.83%

Raw Agar Seaweed has 2.1432222 g of Protein per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Agar Seaweed

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Agar Seaweed has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.02 mg

1.65%

Thiamine

Raw Agar Seaweed has 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.087 mg

6.7%

Riboflavin

Raw Agar Seaweed has 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.22 mg

1.36%

Niacin, nicotinic acid, niacinamide

Raw Agar Seaweed has 0.21829115 mg of Vitamin B3 per 14 ounces, which is 1.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.2 mg

24%

Pantothenic acid

Raw Agar Seaweed has 1.19861686 mg of Vitamin B5 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.13 mg

9.77%

Pyridoxine

Raw Agar Seaweed has 0.12700576 mg of Vitamin B6 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9337 μg

84.3%

Folates and Folic Acid

Raw Agar Seaweed has 337.35905 μg of Vitamin B9 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Agar Seaweed has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Agar Seaweed has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Agar Seaweed has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.45 mg

23%

Tocopherols and Tocotrienols

Raw Agar Seaweed has 3.4529691 mg of Vitamin E per 14 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.13 μg

7.6%

Phytomenadione or phylloquinone

Raw Agar Seaweed has 9.128539 μg of Vitamin K per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Agar Seaweed

Calcium214 mg

21.4%

Raw Agar Seaweed has 214.32222 mg of Calcium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Raw Agar Seaweed has 0.24210473 mg of Copper per 14 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

92%

Raw Agar Seaweed has 7.3822098 mg of Iron per 14 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium266 mg

63.3%

Raw Agar Seaweed has 265.91831 mg of Magnesium per 14 ounces, which is 63.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

64.4%

Raw Agar Seaweed has 1.48041089 mg of Manganese per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Raw Agar Seaweed has 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium897 mg

26.4%

Raw Agar Seaweed has 896.97818 mg of Potassium per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Raw Agar Seaweed has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Raw Agar Seaweed has 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Raw Agar Seaweed has 2.3019794 mg of Zinc per 14 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water362 g

9.8%

Raw Agar Seaweed has 362.4426876 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Agar Seaweed:

14 ounces of Agar Seaweed has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B6 and Vitamin K.
This vegetable has some Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Raw Agar Seaweed:

14 ounces of Agar Seaweed has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc.
It also has some Phosphorus and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Agar Seaweed:

14 ounces of Agar Seaweed is an excellent source of Carbohydrate.
It has some Fiber and Protein.
While 14 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Agar Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Agar Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Agar Seaweed with: