Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71113493
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2903
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116885
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518853
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000816
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4771
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA730
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA708
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA662
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7653
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900599
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA590
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA549
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299549
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA513
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA503
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424485
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7472
DockRaw Dock9070.180.452.270.190.55NA5902180NANA467
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA458
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA435
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493431
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740426
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2417
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA404
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491399
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239395
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.571485390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA386
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.1NA0.14NA1041.2216683.04NA381
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453372
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA367
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190358
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094345
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687340
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428336
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA327
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA322
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814318
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371318
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA313
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195308
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA308
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA304
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4304
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5299
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA295
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA290
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA281
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490281
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667272
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA272
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA272
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA272
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.95320272
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143263
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4263
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA259
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142259
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.6254
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA254
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.261727254
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA249
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA245
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA240
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA240
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA236
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121236
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024236
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA231
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA231
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167227
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA227
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439227
Cooked Malabar SpinachMalabar spinach, cooked2630.480.593.570.610.39NA517026.80NANA218
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA218
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt6670.511.24.550.910.73NA22206.804.35493218
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493213
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.60240023213
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA213
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA204
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493204
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA200
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA200
Boiled CardoonBoiled and Drained Cardoon27.20.0820.141.330.440.19NA10007.70NANA195
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA195
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45195
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224195
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7195
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt950.760.05942.30.88NA860490NANA195
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.8667191
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA191
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965191
Boiled Drumstick PodsBoiled and Drained Drumstick Pods180.210.312.683.180.51NA13604400NANA191
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans31.80.250.42.180.240.1NA2130230NANA191
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.7191
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1040.390.452.860.230.11NA204073.50NANA191
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas3180.410.413.632.90.56NA1180770NANA186
Vitamins in Top 100 Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 vegetables with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers