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Nutrients in 1 pound of Parsley

Fresh Parsley (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs
27%
16%
57%
1 lb ▼

Macro Nutrients

Parsley
Energy163 kcal
5.63%
Fresh Parsley has 163.29312 kcal of Energy per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.6 g
3.7%
Fresh Parsley has 3.5833768 g of Fat per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13.5 g
24%
Fresh Parsley has 13.4716824 g of Protein per 1 pound, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate28.7 g
22%
Fresh Parsley has 28.7123736 g of Carbohydrate per 1 pound, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.86 g
5.3%
Fresh Parsley has 3.855532 g of Sugars per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber15 g
39.4%
Fresh Parsley has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Parsley has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.6 g
1.87%
Fresh Parsley has 0.59874144 g of Saturated Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.27%
Fresh Parsley has 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.52 g
3.07%
Fresh Parsley has 0.5216308 g of Omega 6 per 1 pound, which is 3.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water398 g
10.8%
Fresh Parsley has 397.8455432 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Parsley
Vitamin A1910 μg
212%
Fresh Parsley has 1909.62232 μg of Vitamin A per 1 pound, which is 212% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.39 mg
32.5%
Fresh Parsley has 0.39008912 mg of Thiamine per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.44 mg
34%
Fresh Parsley has 0.44452016 mg of Vitamin B2 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.96 mg
37.2%
Fresh Parsley has 5.95566296 mg of Vitamin B3 per 1 pound, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.41 mg
31.4%
Fresh Parsley has 0.4082328 mg of Vitamin B6 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Fresh Parsley has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C603 mg
670%
Fresh Parsley has 603.27736 mg of Vitamin C per 1 pound, which is 670% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Fresh Parsley has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.4 mg
22.7%
Fresh Parsley has 3.40194 mg of Vitamin E per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7439 μg
6199%
Fresh Parsley has 7438.9088 μg of Vitamin K per 1 pound, which is 6199% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate689 μg
172%
Fresh Parsley has 689.45984 μg of Folate per 1 pound, which is 172% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Parsley
Calcium626 mg
62.6%
Fresh Parsley has 625.95696 mg of Calcium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75%
Fresh Parsley has 0.67585208 mg of Copper per 1 pound, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron28 mg
352%
Fresh Parsley has 28.122704 mg of Iron per 1 pound, which is 352% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium227 mg
54%
Fresh Parsley has 226.796 mg of Magnesium per 1 pound, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
31.6%
Fresh Parsley has 0.7257472 mg of Manganese per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus263 mg
37.6%
Fresh Parsley has 263.08336 mg of Phosphorus per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2513 mg
74%
Fresh Parsley has 2512.89968 mg of Potassium per 1 pound, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.45 μg
0.82%
Fresh Parsley has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium254 mg
17%
Fresh Parsley has 254.01152 mg of Sodium per 1 pound, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.85 mg
44%
Fresh Parsley has 4.8534344 mg of Zinc per 1 pound, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Fresh Parsley:
1 pound of Parsley has outstanding amounts of Vitamin A, Vitamin C, Vitamin K and Folate.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Fresh Parsley:
1 pound of Parsley has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Sodium. The product has trace amounts of Selenium.
Macronutrients in 1 pound of Fresh Parsley:
1 pound of Parsley is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat, Sugars and Omega 6. The product has trace amounts of Saturated Fat and Omega 3.



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