Nutrients in 1 pound of Potherb Jute

Raw Potherb Jute (Corchorus olitorius).

Macros Ratio

Protein Fat Carbs

42%

53%

1 lb ▼

Macro Nutrients

Potherb Jute

Energy154 kcal

5.3%

Raw Potherb Jute has 154.22128 kcal of Energy per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Raw Potherb Jute has 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Raw Potherb Jute has 0.17236496 g of Saturated Fat per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Raw Potherb Jute has 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.12%

Raw Potherb Jute has 0.53070264 g of Omega 6 per 1 pound, which is 3.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Potherb Jute has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.3 g

20.2%

Raw Potherb Jute has 26.308336 g of Carbohydrate per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein21 g

37.7%

Raw Potherb Jute has 21.092028 g of Protein per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potherb Jute

Vitamin A1261 μg

140%

RAE, retinol activity equivalents

Raw Potherb Jute has 1260.98576 μg of Vitamin A per 1 pound, which is 140% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50.3%

Thiamine

Raw Potherb Jute has 0.60327736 mg of Vitamin B1 per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.48 mg

191%

Riboflavin

Raw Potherb Jute has 2.47661232 mg of Vitamin B2 per 1 pound, which is 191% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.7%

Niacin, nicotinic acid, niacinamide

Raw Potherb Jute has 5.7152592 mg of Vitamin B3 per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.53%

Pantothenic acid

Raw Potherb Jute has 0.32658624 mg of Vitamin B5 per 1 pound, which is 6.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.72 mg

209%

Pyridoxine

Raw Potherb Jute has 2.721552 mg of Vitamin B6 per 1 pound, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9558 μg

139%

Folates and Folic Acid

Raw Potherb Jute has 557.91816 μg of Vitamin B9 per 1 pound, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Potherb Jute has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C168 mg

186%

Ascorbic acid

Raw Potherb Jute has 167.82904 mg of Vitamin C per 1 pound, which is 186% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Potherb Jute has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Potherb Jute

Calcium943 mg

94%

Raw Potherb Jute has 943.47136 mg of Calcium per 1 pound, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Raw Potherb Jute has 1.1566596 mg of Copper per 1 pound, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.6 mg

270%

Raw Potherb Jute has 21.5909792 mg of Iron per 1 pound, which is 270% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Raw Potherb Jute has 290.29888 mg of Magnesium per 1 pound, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Raw Potherb Jute has 0.55791816 mg of Manganese per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus376 mg

53.8%

Raw Potherb Jute has 376.48136 mg of Phosphorus per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2536 mg

74.6%

Raw Potherb Jute has 2535.57928 mg of Potassium per 1 pound, which is 74.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Potherb Jute has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Raw Potherb Jute has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.6%

Raw Potherb Jute has 3.5833768 mg of Zinc per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water398 g

10.8%

Raw Potherb Jute has 397.8909024 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Potherb Jute:

1 pound of Potherb Jute has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Potherb Jute:

1 pound of Potherb Jute has outstanding amounts of Calcium, Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 1 pound of Raw Potherb Jute:

1 pound of Potherb Jute is an excellent source of Carbohydrate and Protein.
It has some Omega 6.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Raw Potherb Jute with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Potherb Jute

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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