Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35283493
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962903
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261885
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781853
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108816
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836771
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769730
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4708
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22662
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85653
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5599
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256590
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5549
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62549
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8513
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32503
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7485
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8472
DockRaw Dock1003.18NANANA014.5NANANANA139.07467
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28458
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4435
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4431
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3426
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6417
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.3404
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048399
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5395
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.53390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24386
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.44381
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818372
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323367
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813358
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7345
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5340
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531336
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4327
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8322
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98318
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3318
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8313
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.7308
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2308
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.76304
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45304
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038299
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7295
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21290
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1000.450.120.0770.11012.7NANANANANA21281
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7281
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515272
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5272
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26272
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956272
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4272
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515263
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231263
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.5259
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75259
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830254
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40254
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.57254
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7249
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2245
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24240
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423240
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16236
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4236
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986236
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4231
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA19231
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5227
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4227
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5227
Cooked Malabar SpinachMalabar spinach, cooked1043.54NANANA012.3NANANANA9.5313.5218
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223218
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.9218
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7213
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.12213
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7213
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53204
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6204
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3200
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7200
Boiled CardoonBoiled and Drained Cardoon1000.50.054NA0.2024NANANANA7.73.45195
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6195
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26195
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67195
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.5195
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2540.640.130.170.1066NANANANA205.1195
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.32613191
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18191
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315191
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.5191
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2271.220.540.0410.009041.7NANANANANA13.4191
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6191
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.450.120.0770.11041.6NANANANANA11.5191
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1541.360.360.240.33031.8NANANANANA11.8186
Macronutrients in Top 100 Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 vegetables with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers