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Nutrients in 1 pound of Canned Spinach with Liquids

Canned Spinach Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
36%
14%
50%
1 lb ▼

Macro Nutrients

Canned Spinach with Liquids
Energy86 kcal
2.97%
Canned Spinach Solids and Liquids have 86 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.68 g
1.73%
Canned Spinach Solids and Liquids have 1.68 g of Fat per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.57 g
17%
Canned Spinach Solids and Liquids have 9.57 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate13 g
10%
Canned Spinach Solids and Liquids have 13 g of Carbohydrate per 1 pound, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.07%
Canned Spinach Solids and Liquids have 1.5 g of Sugars per 1 pound, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10 g
26%
Canned Spinach Solids and Liquids have 9.98 g of Fiber per 1 pound, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Canned Spinach Solids and Liquids have 0.27 g of Saturated Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.55 g
34%
Canned Spinach Solids and Liquids have 0.55 g of Omega 3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.59%
Canned Spinach Solids and Liquids have 0.1 g of Omega 6 per 1 pound, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water423 g
11%
Canned Spinach Solids and Liquids have 423 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Spinach with Liquids
Vitamin A1833 μg
204%
Canned Spinach Solids and Liquids have 1833 μg of Vitamin A per 1 pound, which is 204% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.08 mg
6.67%
Canned Spinach Solids and Liquids have 0.08 mg of Thiamine per 1 pound, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.48 mg
37%
Canned Spinach Solids and Liquids have 0.48 mg of Vitamin B2 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.23 mg
7.7%
Canned Spinach Solids and Liquids have 1.23 mg of Vitamin B3 per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.36 mg
27.7%
Canned Spinach Solids and Liquids have 0.36 mg of Vitamin B6 per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C61 mg
67.8%
Canned Spinach Solids and Liquids have 61 mg of Vitamin C per 1 pound, which is 67.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E7.26 mg
48%
Canned Spinach Solids and Liquids have 7.26 mg of Vitamin E per 1 pound, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1727 μg
1439%
Canned Spinach Solids and Liquids have 1727 μg of Vitamin K per 1 pound, which is 1439% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate263 μg
65.8%
Canned Spinach Solids and Liquids have 263 μg of Folate per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Spinach with Liquids
Calcium376 mg
37.6%
Canned Spinach Solids and Liquids have 376 mg of Calcium per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
59%
Canned Spinach Solids and Liquids have 0.53 mg of Copper per 1 pound, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.17 mg
89.6%
Canned Spinach Solids and Liquids have 7.17 mg of Iron per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium254 mg
60%
Canned Spinach Solids and Liquids have 254 mg of Magnesium per 1 pound, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.24 mg
97%
Canned Spinach Solids and Liquids have 2.24 mg of Manganese per 1 pound, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus145 mg
20.7%
Canned Spinach Solids and Liquids have 145 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1043 mg
30.7%
Canned Spinach Solids and Liquids have 1043 mg of Potassium per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.44 μg
9.9%
Canned Spinach Solids and Liquids have 5.44 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium340 mg
22.7%
Canned Spinach Solids and Liquids have 340 mg of Sodium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17%
Canned Spinach Solids and Liquids have 1.9 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Canned Spinach Solids and Liquids:
1 pound of Canned Spinach with Liquids has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Folate. It also has a good amount of Vitamin B3. This vegetable has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Spinach Solids and Liquids:
1 pound of Canned Spinach with Liquids has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium. It also has a good amount of Selenium and Zinc.
Macronutrients in 1 pound of Canned Spinach Solids and Liquids:
1 pound of Canned Spinach with Liquids is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. While 1 pound of product has trace amounts of Fat, Sugars and Saturated Fat, it has no Omega 6.



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