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Nutrients in 100 grams of Canned Spinach with Liquids

Canned Spinach Solids and Liquids.

Macros Ratio

Protein Fat Carbs
36%
14%
50%
100 g ▼

Macro Nutrients

Canned Spinach with Liquids
Energy19 kcal
0.66%
Canned Spinach Solids and Liquids have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.37 g
0.38%
Canned Spinach Solids and Liquids have 0.37 g of Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Canned Spinach Solids and Liquids have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.63%
Canned Spinach Solids and Liquids have 0.122 g of Omega 3 per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.023 g
0.14%
Canned Spinach Solids and Liquids have 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.92 g
2.25%
Canned Spinach Solids and Liquids have 2.92 g of Carbohydrate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.33 g
0.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Spinach Solids and Liquids have 0.33 g of Sugars per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.2 g
5.8%
Canned Spinach Solids and Liquids have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.1 g
3.77%
Canned Spinach Solids and Liquids have 2.11 g of Protein per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Spinach with Liquids
Vitamin A404 μg
45%
RAE, retinol activity equivalents
Canned Spinach Solids and Liquids have 404 μg of Vitamin A per 100 grams, which is 45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.5%
Thiamine
Canned Spinach Solids and Liquids have 0.018 mg of Vitamin B1 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.15%
Riboflavin
Canned Spinach Solids and Liquids have 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg
1.7%
Niacin, nicotinic acid, niacinamide
Canned Spinach Solids and Liquids have 0.271 mg of Vitamin B3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.038 mg
0.76%
Pantothenic acid
Canned Spinach Solids and Liquids have 0.038 mg of Vitamin B5 per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg
6.15%
Pyridoxine
Canned Spinach Solids and Liquids have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B958 μg
14.5%
Folates and Folic Acid
Canned Spinach Solids and Liquids have 58 μg of Vitamin B9 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.5 mg
15%
Ascorbic acid
Canned Spinach Solids and Liquids have 13.5 mg of Vitamin C per 100 grams, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg
10.7%
Tocopherols and Tocotrienols
Canned Spinach Solids and Liquids have 1.6 mg of Vitamin E per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K381 μg
317%
Phytomenadione or phylloquinone
Canned Spinach Solids and Liquids have 380.8 μg of Vitamin K per 100 grams, which is 317% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Spinach with Liquids
Calcium83 mg
8.3%
Canned Spinach Solids and Liquids have 83 mg of Calcium per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Canned Spinach Solids and Liquids have 0.116 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.58 mg
19.8%
Canned Spinach Solids and Liquids have 1.58 mg of Iron per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56 mg
13.3%
Canned Spinach Solids and Liquids have 56 mg of Magnesium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21.4%
Canned Spinach Solids and Liquids have 0.493 mg of Manganese per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus32 mg
4.57%
Canned Spinach Solids and Liquids have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium230 mg
6.76%
Canned Spinach Solids and Liquids have 230 mg of Potassium per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.2%
Canned Spinach Solids and Liquids have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75 mg
5%
Canned Spinach Solids and Liquids have 75 mg of Sodium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.42 mg
3.8%
Canned Spinach Solids and Liquids have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Canned Spinach Solids and Liquids have 93.22 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Spinach Solids and Liquids:
Minerals in 100 grams of Canned Spinach Solids and Liquids:
Macronutrients in 100 grams of Canned Spinach Solids and Liquids:



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