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Nutrients in 100 grams of Canned Spinach with Liquids

Canned Spinach Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
36%
14%
50%
100 g ▼

Macro Nutrients

Canned Spinach with Liquids
Energy19 kcal
0.66%
Canned Spinach Solids and Liquids have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.37 g
0.38%
Canned Spinach Solids and Liquids have 0.37 g of Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.1 g
3.75%
Canned Spinach Solids and Liquids have 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate2.92 g
2.25%
Canned Spinach Solids and Liquids have 2.92 g of Carbohydrate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.33 g
0.46%
Canned Spinach Solids and Liquids have 0.33 g of Sugars per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.2 g
5.8%
Canned Spinach Solids and Liquids have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Canned Spinach Solids and Liquids have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Canned Spinach Solids and Liquids have 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Canned Spinach Solids and Liquids have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water93 g
2.5%
Canned Spinach Solids and Liquids have 93 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Spinach with Liquids
Vitamin A404 μg
45%
Canned Spinach Solids and Liquids have 404 μg of Vitamin A per 100 grams, which is 45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Canned Spinach Solids and Liquids have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Canned Spinach Solids and Liquids have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.27 mg
1.7%
Canned Spinach Solids and Liquids have 0.27 mg of Vitamin B3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Canned Spinach Solids and Liquids have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C13.5 mg
15%
Canned Spinach Solids and Liquids have 13.5 mg of Vitamin C per 100 grams, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.6 mg
10.7%
Canned Spinach Solids and Liquids have 1.6 mg of Vitamin E per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K381 μg
318%
Canned Spinach Solids and Liquids have 381 μg of Vitamin K per 100 grams, which is 318% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate58 μg
14.5%
Canned Spinach Solids and Liquids have 58 μg of Folate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Spinach with Liquids
Calcium83 mg
8.3%
Canned Spinach Solids and Liquids have 83 mg of Calcium per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Canned Spinach Solids and Liquids have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.58 mg
19.8%
Canned Spinach Solids and Liquids have 1.58 mg of Iron per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56 mg
13%
Canned Spinach Solids and Liquids have 56 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21%
Canned Spinach Solids and Liquids have 0.49 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus32 mg
4.57%
Canned Spinach Solids and Liquids have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium230 mg
6.76%
Canned Spinach Solids and Liquids have 230 mg of Potassium per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.2%
Canned Spinach Solids and Liquids have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75 mg
5%
Canned Spinach Solids and Liquids have 75 mg of Sodium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.42 mg
3.8%
Canned Spinach Solids and Liquids have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Spinach Solids and Liquids:
100 grams of Canned Spinach with Liquids has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Vitamin B2, Vitamin C, Vitamin E and Folate. This vegetable has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Spinach Solids and Liquids:
100 grams of Canned Spinach with Liquids is an excellent source of Manganese. It has a good amount of Calcium, Copper, Iron and Magnesium. It also has some Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Canned Spinach Solids and Liquids:
100 grams of Canned Spinach with Liquids has a good amount of Omega 3. It has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Sugars, Saturated Fat and Omega 6.



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