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Nutrients in 1 kilogram of Canned Spinach with Liquids

Canned Spinach Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
36%
14%
50%
1 kg ▼

Macro Nutrients

Canned Spinach with Liquids
Energy190 kcal
6.55%
Canned Spinach Solids and Liquids have 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.7 g
3.8%
Canned Spinach Solids and Liquids have 3.7 g of Fat per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein21 g
37.5%
Canned Spinach Solids and Liquids have 21 g of Protein per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate29 g
22%
Canned Spinach Solids and Liquids have 29 g of Carbohydrate per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.3 g
4.55%
Canned Spinach Solids and Liquids have 3.3 g of Sugars per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber22 g
58%
Canned Spinach Solids and Liquids have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.6 g
1.88%
Canned Spinach Solids and Liquids have 0.6 g of Saturated Fat per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.22 g
76%
Canned Spinach Solids and Liquids have 1.22 g of Omega 3 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.35%
Canned Spinach Solids and Liquids have 0.23 g of Omega 6 per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water932 g
25%
Canned Spinach Solids and Liquids have 932 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Spinach with Liquids
Vitamin A4040 μg
449%
Canned Spinach Solids and Liquids have 4040 μg of Vitamin A per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15%
Canned Spinach Solids and Liquids have 0.18 mg of Thiamine per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.06 mg
81.5%
Canned Spinach Solids and Liquids have 1.06 mg of Vitamin B2 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.7 mg
17%
Canned Spinach Solids and Liquids have 2.7 mg of Vitamin B3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.8 mg
61.5%
Canned Spinach Solids and Liquids have 0.8 mg of Vitamin B6 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C135 mg
150%
Canned Spinach Solids and Liquids have 135 mg of Vitamin C per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E16 mg
107%
Canned Spinach Solids and Liquids have 16 mg of Vitamin E per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3808 μg
3173%
Canned Spinach Solids and Liquids have 3808 μg of Vitamin K per 1 kilogram, which is 3173% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate580 μg
145%
Canned Spinach Solids and Liquids have 580 μg of Folate per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Spinach with Liquids
Calcium830 mg
83%
Canned Spinach Solids and Liquids have 830 mg of Calcium per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.16 mg
129%
Canned Spinach Solids and Liquids have 1.16 mg of Copper per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron16 mg
200%
Canned Spinach Solids and Liquids have 16 mg of Iron per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium560 mg
133%
Canned Spinach Solids and Liquids have 560 mg of Magnesium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.93 mg
214%
Canned Spinach Solids and Liquids have 4.93 mg of Manganese per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus320 mg
45.7%
Canned Spinach Solids and Liquids have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2300 mg
67.6%
Canned Spinach Solids and Liquids have 2300 mg of Potassium per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Canned Spinach Solids and Liquids have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium750 mg
50%
Canned Spinach Solids and Liquids have 750 mg of Sodium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38%
Canned Spinach Solids and Liquids have 4.2 mg of Zinc per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Spinach Solids and Liquids:
1 kilogram of Canned Spinach with Liquids has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E, Vitamin K and Folate.
It is an excellent source of Vitamin B6. It also has a good amount of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Spinach Solids and Liquids:
1 kilogram of Canned Spinach with Liquids has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Canned Spinach Solids and Liquids:
1 kilogram of Canned Spinach with Liquids is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has some Fat and Sugars. The product has trace amounts of Saturated Fat and Omega 6.



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