Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81091
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730907
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5276
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420275
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4266
Yeast extract spreadYeast extract spread2621.280000292.270009.234255
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411241
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5228
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68221
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83207
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14204
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6187
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5184
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47172
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4172
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617160
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10157
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3152
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4147
DockRaw Dock310.99NANANA04.54NANANANA4.12.83146
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7143
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6136
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94135
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1133
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7130
Boiled DockBoiled and Drained Dock28.30.91NANANA04.15NANANANA3.72.6126
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715125
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2123
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66122
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5120
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated440.240.071NANANA7.97NANANANA6.382.64119
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7116
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55115
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17115
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05112
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44108
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15106
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65105
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6102
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7101
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.199
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.5399
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.898
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.6496
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8896
Boiled PurslaneBoiled and Drained Purslane25.50.27NANANA05.03NANANANANA2.195
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.7795
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.361294
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.492
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.691
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas310.140.0370.0240.03403.97NANANANANA6.688
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.288
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6485
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.081485
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.5885
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.585
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.131285
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6882.2
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.782.2
Boiled BorageBoiled and Drained Borage35.41.150.28NA0.1805.03NANANANANA2.9680.8
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.7480.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.4379.4
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.579.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids270.520.0850.170.03304.140.47NANANA3.1379.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.778
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.651376.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.4475
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.275
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.5573.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.573.7
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.8773.7
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.272.3
Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.972.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.071271
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.871
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.271
Cooked Malabar SpinachMalabar spinach, cooked32.61.1NANANA03.84NANANANA2.984.2268
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.1368
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt49.60.480.0920.030.16010.57.77NANANA2.73.168
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.6666.6
Cooked NopalesCooked Nopales no Salt21.30.0710.0090.0030.02704.651.6NANANA2.831.966.6
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.9566.6
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.9863.8
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.0663.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.462.4
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.9762.4
Boiled CardoonBoiled and Drained Cardoon310.160.017NA0.06207.56NANANANA2.41.0861
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.861
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.5861
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.461
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.161
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt79.40.20.0410.0520.031020.7NANANANA6.241.661
Cooked ArtichokesBoiled and Drained Artichokes750.480.110.0540.150171.40.0280.341.038.084.159.5
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.9959.5
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.6459.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods510.270.04400.004011.6NANANANA5.952.9659.5
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans710.380.170.0130.003013NANANANANA4.259.5
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.1259.5
Boiled Yardlong BeanBoiled and Drained Yardlong Bean66.60.140.0370.0240.034013NANANANANA3.659.5
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas480.430.110.0740.109.92NANANANANA3.758
Macronutrients in Top 100 Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 vegetables with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers