Boiled and Drained Yardlong Bean has 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.0340194 g of Omega 6 per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 13.0124205 g of Carbohydrate per 5 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 3.58621175 g of Protein per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yardlong Bean has 32.601925 μg of Vitamin A per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Yardlong Bean has 0.120485375 mg of Vitamin B1 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yardlong Bean has 0.140330025 mg of Vitamin B2 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yardlong Bean has 0.89300925 mg of Vitamin B3 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yardlong Bean has 0.072291225 mg of Vitamin B5 per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yardlong Bean has 0.0340194 mg of Vitamin B6 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 63.786375 μg of Vitamin B9 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yardlong Bean has 22.963095 mg of Vitamin C per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yardlong Bean has 62.3689 mg of Calcium per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.066621325 mg of Copper per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 1.3891255 mg of Iron per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 59.53395 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.284912475 mg of Manganese per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 80.796075 mg of Phosphorus per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 411.06775 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.510291 mg of Zinc per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 123.98653825 g of Water per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Yardlong Bean:
5 ounces of Boiled Yardlong Bean is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin A, Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Yardlong Bean:
5 ounces of Boiled Yardlong Bean has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Yardlong Bean:
5 ounces of Boiled Yardlong Bean has a good amount of Carbohydrate.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.