Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean vs Carrots:
Boiled and Drained Yardlong Bean has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 36.3 times more Vitamin A, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yardlong Bean vs Carrots:
Boiled and Drained Yardlong Bean has 1.3 times more Calcium, 3.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 15 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Raw Carrots have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Yardlong Bean has 8.5 times more Omega 3 and 2.7 times more Protein than Raw Carrots.
Both Boiled and Drained Yardlong Bean and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Yardlong Bean as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.