Boiled and Drained Yardlong Bean has 470 kcal of Energy per 1 kilogram, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.24 g of Omega 6 per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 91.8 g of Carbohydrate per 1 kilogram, which is 70.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 25.3 g of Protein per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yardlong Bean has 230 μg of Vitamin A per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Yardlong Bean has 0.85 mg of Vitamin B1 per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yardlong Bean has 0.99 mg of Vitamin B2 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yardlong Bean has 6.3 mg of Vitamin B3 per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yardlong Bean has 0.51 mg of Vitamin B5 per 1 kilogram, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yardlong Bean has 0.24 mg of Vitamin B6 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 450 μg of Vitamin B9 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yardlong Bean has 162 mg of Vitamin C per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yardlong Bean has 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.47 mg of Copper per 1 kilogram, which is 52.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 9.8 mg of Iron per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 420 mg of Magnesium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 2.01 mg of Manganese per 1 kilogram, which is 87.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 570 mg of Phosphorus per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 2900 mg of Potassium per 1 kilogram, which is 85.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 874.7 g of Water per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Yardlong Bean:
1 kilogram of Boiled Yardlong Bean has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Yardlong Bean:
1 kilogram of Boiled Yardlong Bean has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Yardlong Bean:
1 kilogram of Boiled Yardlong Bean is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.