Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31528
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421270
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114387
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428385
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5373
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4357
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7337
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630319
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35310
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57290
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583286
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319262
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5258
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65240
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33240
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5224
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA14220
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996212
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4206
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97204
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2200
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626191
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211189
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.14187
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8183
Boiled DockBoiled and Drained Dock39.71.27NANANA05.8NANANANA5.163.63177
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721175
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.9173
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.73171
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5169
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated61.50.340.099NANANA11NANANANA8.933.7167
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96163
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57161
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510161
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68157
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58151
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.2149
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.5147
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226143
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16141
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37139
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94139
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53137
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.1135
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03135
Boiled PurslaneBoiled and Drained Purslane35.70.38NANANA07.04NANANANANA2.96133
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07133
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.6131
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7129
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23127
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas43.70.20.0520.0340.04805.56NANANANANA9.27123
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3123
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5119
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4119
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6119
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5119
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617119
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55115
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6115
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.15113
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83113
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2080.60.130.0930.19038.62.7NANANA9.5313111
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5111
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.2111
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218109
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5107
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4105
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.9310105
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57103
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.3103
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6103
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85101
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.26101
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.71799
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA121599
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.999
Cooked Malabar SpinachMalabar spinach, cooked45.61.55NANANA05.38NANANANA4.175.995
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.541095
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt69.50.670.130.0420.22014.611NANANA3.774.3395
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.193
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.6893
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.5493
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.1789.3
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.989.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.5687.3
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.5687.3
Boiled CardoonBoiled and Drained Cardoon43.70.220.024NA0.087010.6NANANANA3.371.585.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.1485.3
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.685.3
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.3585.3
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.585.3
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1110.280.0580.0730.044029NANANANA8.732.2285.3
Cooked ArtichokesBoiled and Drained Artichokes1050.670.160.0750.21023.71.960.040.481.4511.35.7483.3
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.483.3
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.583.3
Boiled Drumstick PodsBoiled and Drained Drumstick Pods71.40.380.06200.006016.2NANANANA8.334.1583.3
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans990.540.240.0180.004018.3NANANANANA5.8583.3
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.5783.3
Boiled Yardlong BeanBoiled and Drained Yardlong Bean930.20.0520.0340.048018.2NANANANANA5.0283.3
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas67.50.60.160.10.14014NANANANANA5.1681.4
Macronutrients in Top 100 Vegetables with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Magnesium per 7 ounces.
Top 5 vegetables with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers