Unprepared Frozen Young Pinto Beans have 337.35905 kcal of Energy per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.121052365 g of Saturated Fat per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.36911049 g of Omega 3 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.208368825 g of Omega 6 per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 64.4951125 g of Carbohydrate per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 11.3114505 g of Fiber per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 19.447757 g of Protein per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Young Pinto Beans have 0.6747181 mg of Vitamin B1 per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Young Pinto Beans have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Young Pinto Beans have 1.3891255 mg of Vitamin B3 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Young Pinto Beans have 0.59930843 mg of Vitamin B5 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Young Pinto Beans have 0.426659975 mg of Vitamin B6 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 99.22325 μg of Vitamin B9 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Young Pinto Beans have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Young Pinto Beans have 115.09897 mg of Calcium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.19447757 mg of Copper per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 5.953395 mg of Iron per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 119.0679 mg of Magnesium per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 1.08351789 mg of Manganese per 7 ounces, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 232.182405 mg of Phosphorus per 7 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 1500.25554 mg of Potassium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 2.9766975 μg of Selenium per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 182.57078 mg of Sodium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 1.52803805 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 110.733147 g of Water per 7 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unprepared Frozen Young Pinto Beans:
7 ounces of Frozen Young Pinto Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Unprepared Frozen Young Pinto Beans:
7 ounces of Frozen Young Pinto Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 7 ounces of Unprepared Frozen Young Pinto Beans:
7 ounces of Frozen Young Pinto Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.