Lets compare vitamin content per 7 ounces of Frozen Young Pinto Beans vs Almonds:
Unprepared Frozen Young Pinto Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 9.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Unprepared Frozen Young Pinto Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Young Pinto Beans vs Almonds:
Unprepared Frozen Young Pinto Beans have 92 times more Sodium and 12.7 times more Water than Almonds.
While Almonds contain 4.6 times more Calcium, 10.5 times more Copper, 4.5 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Selenium and 4.1 times more Zinc than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Almonds have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen Young Pinto Beans have 62 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
While Almonds contain 3.4 times more Energy, 99.9 times more Fat, 62.3 times more Saturated Fat, 117.4 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.