Nutrients in 7 ounces of Cooked Frozen Young Pinto Beans

Boiled and Drained Frozen Young Pinto Beans.

Macros Ratio

Protein Fat Carbs

23%

74%

7 oz ▼

Macro Nutrients

Cooked Frozen Young Pinto Beans

Energy321 kcal

11%

Boiled and Drained Frozen Young Pinto Beans have 321.48333 kcal of Energy per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Boiled and Drained Frozen Young Pinto Beans have 0.9525432 g of Fat per 7 ounces, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Boiled and Drained Frozen Young Pinto Beans have 0.11509897 g of Saturated Fat per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Boiled and Drained Frozen Young Pinto Beans have 0.351250305 g of Omega 3 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.16%

Boiled and Drained Frozen Young Pinto Beans have 0.196462035 g of Omega 6 per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Young Pinto Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.3 g

47%

Boiled and Drained Frozen Young Pinto Beans have 61.26043455 g of Carbohydrate per 7 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28.2%

Boiled and Drained Frozen Young Pinto Beans have 10.716111 g of Fiber per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.5 g

33%

Boiled and Drained Frozen Young Pinto Beans have 18.47536915 g of Protein per 7 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Young Pinto Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.54 mg

45.3%

Thiamine

Boiled and Drained Frozen Young Pinto Beans have 0.54374341 mg of Vitamin B1 per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.21 mg

16.5%

Riboflavin

Boiled and Drained Frozen Young Pinto Beans have 0.21432222 mg of Vitamin B2 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.25 mg

7.84%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Young Pinto Beans have 1.25418188 mg of Vitamin B3 per 7 ounces, which is 7.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.51 mg

10.2%

Pantothenic acid

Boiled and Drained Frozen Young Pinto Beans have 0.51199197 mg of Vitamin B5 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.38 mg

29.6%

Pyridoxine

Boiled and Drained Frozen Young Pinto Beans have 0.38498621 mg of Vitamin B6 per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Boiled and Drained Frozen Young Pinto Beans have 67.47181 μg of Vitamin B9 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.4 mg

1.54%

Ascorbic acid

Boiled and Drained Frozen Young Pinto Beans have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Young Pinto Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Frozen Young Pinto Beans

Calcium103 mg

10.3%

Boiled and Drained Frozen Young Pinto Beans have 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Boiled and Drained Frozen Young Pinto Beans have 0.17463292 mg of Copper per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.38 mg

67.2%

Boiled and Drained Frozen Young Pinto Beans have 5.37790015 mg of Iron per 7 ounces, which is 67.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Boiled and Drained Frozen Young Pinto Beans have 107.16111 mg of Magnesium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.5%

Boiled and Drained Frozen Young Pinto Beans have 0.978341245 mg of Manganese per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Boiled and Drained Frozen Young Pinto Beans have 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1282 mg

37.7%

Boiled and Drained Frozen Young Pinto Beans have 1281.96439 mg of Potassium per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Boiled and Drained Frozen Young Pinto Beans have 2.778251 μg of Selenium per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium165 mg

11%

Boiled and Drained Frozen Young Pinto Beans have 164.710595 mg of Sodium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.4%

Boiled and Drained Frozen Young Pinto Beans have 1.36928085 mg of Zinc per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.1%

Boiled and Drained Frozen Young Pinto Beans have 115.11881465 g of Water per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Frozen Young Pinto Beans:

7 ounces of Cooked Frozen Young Pinto Beans is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Drained Frozen Young Pinto Beans:

7 ounces of Cooked Frozen Young Pinto Beans is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 7 ounces of Boiled and Drained Frozen Young Pinto Beans:

7 ounces of Cooked Frozen Young Pinto Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Frozen Young Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked Frozen Young Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Young Pinto Beans with: