Nutrients in 5 ounces of Cooked Frozen Young Pinto Beans

Boiled and Drained Frozen Young Pinto Beans.

Macros Ratio

Protein Fat Carbs

23%

74%

5 oz ▼

Macro Nutrients

Cooked Frozen Young Pinto Beans

Energy230 kcal

7.9%

Boiled and Drained Frozen Young Pinto Beans have 229.63095 kcal of Energy per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Boiled and Drained Frozen Young Pinto Beans have 0.680388 g of Fat per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.082 g

0.26%

Boiled and Drained Frozen Young Pinto Beans have 0.08221355 g of Saturated Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.7%

Boiled and Drained Frozen Young Pinto Beans have 0.250893075 g of Omega 3 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Boiled and Drained Frozen Young Pinto Beans have 0.140330025 g of Omega 6 per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Young Pinto Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.8 g

33.7%

Boiled and Drained Frozen Young Pinto Beans have 43.75745325 g of Carbohydrate per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.65 g

20%

Boiled and Drained Frozen Young Pinto Beans have 7.654365 g of Fiber per 5 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.6%

Boiled and Drained Frozen Young Pinto Beans have 13.19669225 g of Protein per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Pinto Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.39 mg

32.4%

Thiamine

Boiled and Drained Frozen Young Pinto Beans have 0.38838815 mg of Vitamin B1 per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.8%

Riboflavin

Boiled and Drained Frozen Young Pinto Beans have 0.1530873 mg of Vitamin B2 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Young Pinto Beans have 0.8958442 mg of Vitamin B3 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.3%

Pantothenic acid

Boiled and Drained Frozen Young Pinto Beans have 0.36570855 mg of Vitamin B5 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Boiled and Drained Frozen Young Pinto Beans have 0.27499015 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Boiled and Drained Frozen Young Pinto Beans have 48.19415 μg of Vitamin B9 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Boiled and Drained Frozen Young Pinto Beans have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Young Pinto Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Frozen Young Pinto Beans

Calcium73.7 mg

7.37%

Boiled and Drained Frozen Young Pinto Beans have 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

14%

Boiled and Drained Frozen Young Pinto Beans have 0.1247378 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.84 mg

48%

Boiled and Drained Frozen Young Pinto Beans have 3.84135725 mg of Iron per 5 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.5 mg

18.2%

Boiled and Drained Frozen Young Pinto Beans have 76.54365 mg of Magnesium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Boiled and Drained Frozen Young Pinto Beans have 0.698815175 mg of Manganese per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.2%

Boiled and Drained Frozen Young Pinto Beans have 141.7475 mg of Phosphorus per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium916 mg

27%

Boiled and Drained Frozen Young Pinto Beans have 915.68885 mg of Potassium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Boiled and Drained Frozen Young Pinto Beans have 1.984465 μg of Selenium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.84%

Boiled and Drained Frozen Young Pinto Beans have 117.650425 mg of Sodium per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.9%

Boiled and Drained Frozen Young Pinto Beans have 0.97805775 mg of Zinc per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.2 g

2.22%

Boiled and Drained Frozen Young Pinto Beans have 82.22772475 g of Water per 5 ounces, which is 2.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Frozen Young Pinto Beans:

5 ounces of Cooked Frozen Young Pinto Beans is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Frozen Young Pinto Beans:

5 ounces of Cooked Frozen Young Pinto Beans is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Magnesium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 5 ounces of Boiled and Drained Frozen Young Pinto Beans:

5 ounces of Cooked Frozen Young Pinto Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Frozen Young Pinto Beans with:

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Food Info

Nutrients in 5 ounces of Cooked Frozen Young Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Young Pinto Beans with: