Sun-dried Hot Chile Peppers have 642.96666 kcal of Energy per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 11.52974165 g of Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 1.613370045 g of Saturated Fat per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 6.06452504 g of Omega 6 per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 138.6347249 g of Carbohydrate per 7 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sun-dried Hot Chile Peppers have 81.4821329 g of Sugars per 7 ounces, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 56.9541455 g of Fiber per 7 ounces, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 20.9956397 g of Protein per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sun-dried Hot Chile Peppers have 2627.43166 μg of Vitamin A per 7 ounces, which is 292% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sun-dried Hot Chile Peppers have 0.160741665 mg of Vitamin B1 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sun-dried Hot Chile Peppers have 2.391280325 mg of Vitamin B2 per 7 ounces, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sun-dried Hot Chile Peppers have 17.203327085 mg of Vitamin B3 per 7 ounces, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sun-dried Hot Chile Peppers have 1.89714854 mg of Vitamin B5 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sun-dried Hot Chile Peppers have 1.60741665 mg of Vitamin B6 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 101.207715 μg of Vitamin B9 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sun-dried Hot Chile Peppers have 62.312201 mg of Vitamin C per 7 ounces, which is 69.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sun-dried Hot Chile Peppers have 6.2312201 mg of Vitamin E per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 214.719113 μg of Vitamin K per 7 ounces, which is 179% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 89.300925 mg of Calcium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0.45245802 mg of Copper per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 11.9861686 mg of Iron per 7 ounces, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 174.63292 mg of Magnesium per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 1.629245765 mg of Manganese per 7 ounces, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 315.529935 mg of Phosphorus per 7 ounces, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 3710.94955 mg of Potassium per 7 ounces, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 6.9456275 μg of Selenium per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 180.586315 mg of Sodium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 2.0241543 mg of Zinc per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 14.18892475 g of Water per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sun-dried Hot Chile Peppers:
7 ounces of Sun-dried Chile Peppers has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Sun-dried Hot Chile Peppers:
7 ounces of Sun-dried Chile Peppers has outstanding amounts of Iron and Potassium.
It is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Sun-dried Hot Chile Peppers:
7 ounces of Sun-dried Chile Peppers has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat.
This vegetable has some Saturated Fat and Omega 3.