Raw Sprouted Pinto Beans have 123.03683 kcal of Energy per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.216306685 g of Saturated Fat per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.66281131 g of Omega 3 per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.375063885 g of Omega 6 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Pinto Beans have 23.019794 g of Carbohydrate per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Pinto Beans have 10.41844125 g of Protein per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Pinto Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Pinto Beans have 0.45642695 mg of Vitamin B1 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Pinto Beans have 0.347281375 mg of Vitamin B2 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Pinto Beans have 4.5245802 mg of Vitamin B3 per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Pinto Beans have 1.4685041 mg of Vitamin B5 per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Pinto Beans have 0.339343515 mg of Vitamin B6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 234.16687 μg of Vitamin B9 per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Pinto Beans have 43.0628905 mg of Vitamin C per 7 ounces, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Pinto Beans have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.6350288 mg of Copper per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 105.176645 mg of Magnesium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.72631419 mg of Manganese per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 186.53971 mg of Phosphorus per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 609.230755 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 303.623145 mg of Sodium per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.9922325 mg of Zinc per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 161.3370045 g of Water per 7 ounces, which is 4.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Sprouted Pinto Beans:
7 ounces of Sprouted Pinto Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Sprouted Pinto Beans:
7 ounces of Sprouted Pinto Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Potassium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Raw Sprouted Pinto Beans:
7 ounces of Sprouted Pinto Beans is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.