Boiled and Drained Cardoon has 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cardoon has 0.15592225 g of Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Cardoon has 0.0170097 g of Saturated Fat per 5 ounces, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Cardoon has 0.0623689 g of Omega 6 per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cardoon has 7.55514175 g of Carbohydrate per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Cardoon has 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Cardoon has 1.077281 g of Protein per 5 ounces, which is 1.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cardoon has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cardoon has 0.02551455 mg of Vitamin B1 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cardoon has 0.043941725 mg of Vitamin B2 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cardoon has 0.41673765 mg of Vitamin B3 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cardoon has 0.137495075 mg of Vitamin B5 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cardoon has 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cardoon has 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cardoon has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cardoon has 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cardoon has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cardoon has 102.0582 mg of Calcium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cardoon has 1.03475675 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Cardoon has 60.951425 mg of Magnesium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cardoon has 0.188524175 mg of Manganese per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cardoon has 32.601925 mg of Phosphorus per 5 ounces, which is 4.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cardoon has 555.6502 mg of Potassium per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cardoon has 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cardoon has 249.4756 mg of Sodium per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Cardoon has 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Cardoon has 132.4772135 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Cardoon:
5 ounces of Boiled Cardoon has a good amount of Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Cardoon:
5 ounces of Boiled Cardoon has a good amount of Calcium, Iron, Magnesium, Manganese, Potassium and Sodium.
It has some Phosphorus and Selenium.
The product has trace amounts of Zinc.
Macronutrients in 5 ounces of Boiled and Drained Cardoon:
5 ounces of Boiled Cardoon has some Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.