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Nutrients in 5 ounces of Boiled Cardoon

Boiled and Drained Cardoon.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
5 oz ▼

Macro Nutrients

Boiled Cardoon
Energy31 kcal
1.08%
Boiled and Drained Cardoon has 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Boiled and Drained Cardoon has 0.15592225 g of Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.017 g
0.053%
Boiled and Drained Cardoon has 0.0170097 g of Saturated Fat per 5 ounces, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.062 g
0.37%
Boiled and Drained Cardoon has 0.0623689 g of Omega 6 per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Cardoon has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.56 g
5.8%
Boiled and Drained Cardoon has 7.55514175 g of Carbohydrate per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.34%
Boiled and Drained Cardoon has 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.08 g
1.92%
Boiled and Drained Cardoon has 1.077281 g of Protein per 5 ounces, which is 1.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cardoon
Vitamin A8.5 μg
0.94%
RAE, retinol activity equivalents
Boiled and Drained Cardoon has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg
2.13%
Thiamine
Boiled and Drained Cardoon has 0.02551455 mg of Vitamin B1 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg
3.4%
Riboflavin
Boiled and Drained Cardoon has 0.043941725 mg of Vitamin B2 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg
2.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Cardoon has 0.41673765 mg of Vitamin B3 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.75%
Pantothenic acid
Boiled and Drained Cardoon has 0.137495075 mg of Vitamin B5 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.58%
Pyridoxine
Boiled and Drained Cardoon has 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.8%
Folates and Folic Acid
Boiled and Drained Cardoon has 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Cardoon has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.68%
Ascorbic acid
Boiled and Drained Cardoon has 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Cardoon has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Cardoon
Calcium102 mg
10.2%
Boiled and Drained Cardoon has 102.0582 mg of Calcium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.03 mg
13%
Boiled and Drained Cardoon has 1.03475675 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium61 mg
14.5%
Boiled and Drained Cardoon has 60.951425 mg of Magnesium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.2%
Boiled and Drained Cardoon has 0.188524175 mg of Manganese per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus32.6 mg
4.66%
Boiled and Drained Cardoon has 32.601925 mg of Phosphorus per 5 ounces, which is 4.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium556 mg
16.3%
Boiled and Drained Cardoon has 555.6502 mg of Potassium per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.58%
Boiled and Drained Cardoon has 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium249 mg
16.6%
Boiled and Drained Cardoon has 249.4756 mg of Sodium per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.3%
Boiled and Drained Cardoon has 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water132 g
3.6%
Boiled and Drained Cardoon has 132.4772135 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Cardoon:
Minerals in 5 ounces of Boiled and Drained Cardoon:
Macronutrients in 5 ounces of Boiled and Drained Cardoon:



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