Lets compare vitamin content per 5 ounces of Boiled Cardoon vs Carrots:
Raw Carrots contain 139.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Cardoon as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cardoon vs Carrots:
Boiled and Drained Cardoon has 2.2 times more Calcium, 2.4 times more Iron, 3.6 times more Magnesium, 1.2 times more Potassium, 10 times more Selenium and 2.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.5 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Carrots have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Carrots have similar amounts of Protein per 5 oz.
Both Boiled and Drained Cardoon as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.