DockRaw Dock27270.551.366.80.561.66NA17706550NANA1405
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA1335
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.449101290
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131051279
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA1904012802764381135
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA1134
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1121
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA1117
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991030
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1020
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.36021991
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099975
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455955
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA60010600102940
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013884
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6882
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA850
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA845
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460844
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221836
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439829
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.45NA0.29NA2232.6341456.5NA813
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300800
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848776
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5773
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378756
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924755
BorageRaw Borage30000.862.14130.591.2NA18605000NANA743
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA741
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771724
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3713
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA684
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA626
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA617
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA600
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA586
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818573
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA565
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303564
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543543
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285518
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876503
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.80500
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159500
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545491
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA480
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA471
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA467
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA454
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA452
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA450
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA445
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050438
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494430
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA429
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA427
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127420
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667417
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.3494414
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.71.37NA42001308.23931411
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA407
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA400
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375400
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215395
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882391
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755383
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294383
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.484380
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA368
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA365
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas6180.790.797.065.631.1NA22901500NANA362
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216360
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.5360
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080356
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.6356
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861356
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398352
Boiled Drumstick PodsBoiled and Drained Drumstick Pods33.30.380.574.95.840.93NA25008080NANA350
Cooked Tahitian TaroCooked Tahitian Taro no Salt6000.31.353.270.860.8NA47.702590NANA348
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA345
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043339
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001339
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514330
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072324
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1200.430.565.31.221.2NA156081.601.864.8324
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776321
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA320
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3319
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176318
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5316
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532316
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764311
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA307
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350306
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA300
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055300
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA300
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA300
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage5500.640.250.321.9NA57502130NANA300
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA300
Vitamins in Top 100 Vegetables with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Magnesium per 300 calories.
Top 5 vegetables with most amount of magnesium per 300 calories are:
- Raw Dock
- Boiled and Drained Dock
- Boiled and Drained Swiss Chard
- Raw Swiss Chard
- Boiled and Drained Spinach