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Nutrients in 300 calories of Boiled Young Pods With Seeds Cowpeas

Boiled and Drained Young Pods With Seeds Cowpeas.

Weight per 300 Calories

Boiled Young Pods With Seeds Cowpeas
882g

Boiled and Drained Young Pods With Seeds Cowpeas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
7%
68%
300 kcal ▼

Macro Nutrients

Boiled Young Pods With Seeds Cowpeas
Energy300 kcal
10.3%
Boiled and Drained Young Pods With Seeds Cowpeas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.65 g
2.73%
Boiled and Drained Young Pods With Seeds Cowpeas have 2.6470588235294 g of Fat per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.7 g
2.18%
Boiled and Drained Young Pods With Seeds Cowpeas have 0.69705882352941 g of Saturated Fat per 300 calories, which is 2.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.46 g
28.7%
Boiled and Drained Young Pods With Seeds Cowpeas have 0.45882352941176 g of Omega 3 per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.64 g
3.74%
Boiled and Drained Young Pods With Seeds Cowpeas have 0.63529411764706 g of Omega 6 per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Young Pods With Seeds Cowpeas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.8 g
47.5%
Boiled and Drained Young Pods With Seeds Cowpeas have 61.764705882353 g of Carbohydrate per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein23 g
41%
Boiled and Drained Young Pods With Seeds Cowpeas have 22.941176470588 g of Protein per 300 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Pods With Seeds Cowpeas
Vitamin A618 μg
68.6%
RAE, retinol activity equivalents
Boiled and Drained Young Pods With Seeds Cowpeas have 617.64705882353 μg of Vitamin A per 300 calories, which is 68.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg
66%
Thiamine
Boiled and Drained Young Pods With Seeds Cowpeas have 0.79411764705882 mg of Vitamin B1 per 300 calories, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg
61%
Riboflavin
Boiled and Drained Young Pods With Seeds Cowpeas have 0.79411764705882 mg of Vitamin B2 per 300 calories, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.06 mg
44%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Young Pods With Seeds Cowpeas have 7.0588235294118 mg of Vitamin B3 per 300 calories, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.63 mg
113%
Pantothenic acid
Boiled and Drained Young Pods With Seeds Cowpeas have 5.6294117647059 mg of Vitamin B5 per 300 calories, which is 113% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
83.5%
Pyridoxine
Boiled and Drained Young Pods With Seeds Cowpeas have 1.0852941176471 mg of Vitamin B6 per 300 calories, which is 83.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9229 μg
57.4%
Folates and Folic Acid
Boiled and Drained Young Pods With Seeds Cowpeas have 229.41176470588 μg of Vitamin B9 per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Young Pods With Seeds Cowpeas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C150 mg
167%
Ascorbic acid
Boiled and Drained Young Pods With Seeds Cowpeas have 150 mg of Vitamin C per 300 calories, which is 167% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Young Pods With Seeds Cowpeas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Young Pods With Seeds Cowpeas
Calcium485 mg
48.5%
Boiled and Drained Young Pods With Seeds Cowpeas have 485.29411764706 mg of Calcium per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
69.6%
Boiled and Drained Young Pods With Seeds Cowpeas have 0.62647058823529 mg of Copper per 300 calories, which is 69.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.18 mg
77.2%
Boiled and Drained Young Pods With Seeds Cowpeas have 6.1764705882353 mg of Iron per 300 calories, which is 77.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium362 mg
86%
Boiled and Drained Young Pods With Seeds Cowpeas have 361.76470588235 mg of Magnesium per 300 calories, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.93 mg
84%
Boiled and Drained Young Pods With Seeds Cowpeas have 1.9323529411765 mg of Manganese per 300 calories, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus432 mg
61.8%
Boiled and Drained Young Pods With Seeds Cowpeas have 432.35294117647 mg of Phosphorus per 300 calories, which is 61.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1729 mg
51%
Boiled and Drained Young Pods With Seeds Cowpeas have 1729.4117647059 mg of Potassium per 300 calories, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.18 μg
11.2%
Boiled and Drained Young Pods With Seeds Cowpeas have 6.1764705882353 μg of Selenium per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26.5 mg
1.76%
Boiled and Drained Young Pods With Seeds Cowpeas have 26.470588235294 mg of Sodium per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19.3%
Boiled and Drained Young Pods With Seeds Cowpeas have 2.1176470588235 mg of Zinc per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water790 g
21.3%
Boiled and Drained Young Pods With Seeds Cowpeas have 789.70588235294 g of Water per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Young Pods With Seeds Cowpeas:
Minerals in 300 calories of Boiled and Drained Young Pods With Seeds Cowpeas:
Macronutrients in 300 calories of Boiled and Drained Young Pods With Seeds Cowpeas:



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