Nutrients in 300 calories of Canned Hearts Of Palm

Hearts of palm, canned.

Weight per 300 Calories

Canned Hearts Of Palm

1071g

Canned Hearts Of Palm has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

16%

54%

300 kcal ▼

Macro Nutrients

Canned Hearts Of Palm

Energy300 kcal

10.3%

Canned Hearts Of Palm have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.64 g

6.85%

Canned Hearts Of Palm have 6.6428571428571 g of Fat per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.35%

Canned Hearts Of Palm have 1.3928571428571 g of Saturated Fat per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Canned Hearts Of Palm have 0.20357142857143 g of Omega 3 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.96 g

11.5%

Canned Hearts Of Palm have 1.9607142857143 g of Omega 6 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Hearts Of Palm have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.5 g

38%

Canned Hearts Of Palm have 49.5 g of Carbohydrate per 300 calories, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.7 g

67.7%

Canned Hearts Of Palm have 25.714285714286 g of Fiber per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.2%

Canned Hearts Of Palm have 27 g of Protein per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hearts Of Palm

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Hearts Of Palm have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.82%

Thiamine

Canned Hearts Of Palm have 0.11785714285714 mg of Vitamin B1 per 300 calories, which is 9.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Canned Hearts Of Palm have 0.61071428571429 mg of Vitamin B2 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.3%

Niacin, nicotinic acid, niacinamide

Canned Hearts Of Palm have 4.6821428571429 mg of Vitamin B3 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Canned Hearts Of Palm have 1.35 mg of Vitamin B5 per 300 calories, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18%

Pyridoxine

Canned Hearts Of Palm have 0.23571428571429 mg of Vitamin B6 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9418 μg

104%

Folates and Folic Acid

Canned Hearts Of Palm have 417.85714285714 μg of Vitamin B9 per 300 calories, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Hearts Of Palm have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84.6 mg

94%

Ascorbic acid

Canned Hearts Of Palm have 84.642857142857 mg of Vitamin C per 300 calories, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Hearts Of Palm have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Hearts Of Palm

Calcium621 mg

62%

Canned Hearts Of Palm have 621.42857142857 mg of Calcium per 300 calories, which is 62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.43 mg

158%

Canned Hearts Of Palm have 1.425 mg of Copper per 300 calories, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.5 mg

419%

Canned Hearts Of Palm have 33.535714285714 mg of Iron per 300 calories, which is 419% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium407 mg

97%

Canned Hearts Of Palm have 407.14285714286 mg of Magnesium per 300 calories, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15 mg

649%

Canned Hearts Of Palm have 14.935714285714 mg of Manganese per 300 calories, which is 649% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus696 mg

99%

Canned Hearts Of Palm have 696.42857142857 mg of Phosphorus per 300 calories, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1896 mg

55.8%

Canned Hearts Of Palm have 1896.4285714286 mg of Potassium per 300 calories, which is 55.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

Canned Hearts Of Palm have 7.5 μg of Selenium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4564 mg

304%

Canned Hearts Of Palm have 4564.2857142857 mg of Sodium per 300 calories, which is 304% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.3 mg

112%

Canned Hearts Of Palm have 12.321428571429 mg of Zinc per 300 calories, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water966 g

26%

Canned Hearts Of Palm have 966.42857142857 g of Water per 300 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Hearts Of Palm:

300 calories of Canned Hearts Of Palm has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Hearts Of Palm:

300 calories of Canned Hearts Of Palm has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Canned Hearts Of Palm:

300 calories of Canned Hearts Of Palm is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Saturated Fat.

Compare Canned Hearts Of Palm with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Hearts Of Palm

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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