Nutrients in 500 calories of Canned Hearts Of Palm

Hearts of palm, canned.

Weight per 500 Calories

Canned Hearts Of Palm

1786g

Canned Hearts Of Palm has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

16%

54%

500 kcal ▼

Macro Nutrients

Canned Hearts Of Palm

Energy500 kcal

17.2%

Canned Hearts Of Palm have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.4%

Canned Hearts Of Palm have 11.071428571429 g of Fat per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.32 g

7.25%

Canned Hearts Of Palm have 2.3214285714286 g of Saturated Fat per 500 calories, which is 7.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.2%

Canned Hearts Of Palm have 0.33928571428571 g of Omega 3 per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.27 g

19.2%

Canned Hearts Of Palm have 3.2678571428571 g of Omega 6 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Hearts Of Palm have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.5 g

63.5%

Canned Hearts Of Palm have 82.5 g of Carbohydrate per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Canned Hearts Of Palm have 42.857142857143 g of Fiber per 500 calories, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80.4%

Canned Hearts Of Palm have 45 g of Protein per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hearts Of Palm

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Hearts Of Palm have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.4%

Thiamine

Canned Hearts Of Palm have 0.19642857142857 mg of Vitamin B1 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

78.3%

Riboflavin

Canned Hearts Of Palm have 1.0178571428571 mg of Vitamin B2 per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg

48.8%

Niacin, nicotinic acid, niacinamide

Canned Hearts Of Palm have 7.8035714285714 mg of Vitamin B3 per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.25 mg

45%

Pantothenic acid

Canned Hearts Of Palm have 2.25 mg of Vitamin B5 per 500 calories, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.2%

Pyridoxine

Canned Hearts Of Palm have 0.39285714285714 mg of Vitamin B6 per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9696 μg

174%

Folates and Folic Acid

Canned Hearts Of Palm have 696.42857142857 μg of Vitamin B9 per 500 calories, which is 174% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Hearts Of Palm have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C141 mg

157%

Ascorbic acid

Canned Hearts Of Palm have 141.07142857143 mg of Vitamin C per 500 calories, which is 157% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Hearts Of Palm have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Hearts Of Palm

Calcium1036 mg

104%

Canned Hearts Of Palm have 1035.7142857143 mg of Calcium per 500 calories, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.38 mg

264%

Canned Hearts Of Palm have 2.375 mg of Copper per 500 calories, which is 264% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron56 mg

699%

Canned Hearts Of Palm have 55.892857142857 mg of Iron per 500 calories, which is 699% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium679 mg

162%

Canned Hearts Of Palm have 678.57142857143 mg of Magnesium per 500 calories, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese25 mg

1082%

Canned Hearts Of Palm have 24.892857142857 mg of Manganese per 500 calories, which is 1082% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1161 mg

166%

Canned Hearts Of Palm have 1160.7142857143 mg of Phosphorus per 500 calories, which is 166% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3161 mg

93%

Canned Hearts Of Palm have 3160.7142857143 mg of Potassium per 500 calories, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Canned Hearts Of Palm have 12.5 μg of Selenium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7607 mg

507%

Canned Hearts Of Palm have 7607.1428571429 mg of Sodium per 500 calories, which is 507% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.5 mg

187%

Canned Hearts Of Palm have 20.535714285714 mg of Zinc per 500 calories, which is 187% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1611 g

43.5%

Canned Hearts Of Palm have 1610.7142857143 g of Water per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Hearts Of Palm:

500 calories of Canned Hearts Of Palm has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Hearts Of Palm:

500 calories of Canned Hearts Of Palm has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Selenium.

Macronutrients in 500 calories of Canned Hearts Of Palm:

500 calories of Canned Hearts Of Palm has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Omega 6.

Compare Canned Hearts Of Palm with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Hearts Of Palm

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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