Nutrients in 1 kilogram of Canned Hearts Of Palm

Hearts of palm, canned.

Macros Ratio

Protein Fat Carbs

30%

16%

54%

1 kg ▼

Macro Nutrients

Canned Hearts Of Palm

Energy280 kcal

9.66%

Canned Hearts Of Palm have 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.2 g

6.4%

Canned Hearts Of Palm have 6.2 g of Fat per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.06%

Canned Hearts Of Palm have 1.3 g of Saturated Fat per 1 kilogram, which is 4.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Canned Hearts Of Palm have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.83 g

10.8%

Canned Hearts Of Palm have 1.83 g of Omega 6 per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Hearts Of Palm have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.2 g

35.5%

Canned Hearts Of Palm have 46.2 g of Carbohydrate per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63%

Canned Hearts Of Palm have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

45%

Canned Hearts Of Palm have 25.2 g of Protein per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hearts Of Palm

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Hearts Of Palm have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.17%

Thiamine

Canned Hearts Of Palm have 0.11 mg of Vitamin B1 per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Canned Hearts Of Palm have 0.57 mg of Vitamin B2 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg

27.3%

Niacin, nicotinic acid, niacinamide

Canned Hearts Of Palm have 4.37 mg of Vitamin B3 per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25%

Pantothenic acid

Canned Hearts Of Palm have 1.26 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Canned Hearts Of Palm have 0.22 mg of Vitamin B6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9390 μg

98%

Folates and Folic Acid

Canned Hearts Of Palm have 390 μg of Vitamin B9 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Hearts Of Palm have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79 mg

87.8%

Ascorbic acid

Canned Hearts Of Palm have 79 mg of Vitamin C per 1 kilogram, which is 87.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Hearts Of Palm have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Hearts Of Palm

Calcium580 mg

58%

Canned Hearts Of Palm have 580 mg of Calcium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.33 mg

148%

Canned Hearts Of Palm have 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.3 mg

391%

Canned Hearts Of Palm have 31.3 mg of Iron per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium380 mg

90%

Canned Hearts Of Palm have 380 mg of Magnesium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

606%

Canned Hearts Of Palm have 13.94 mg of Manganese per 1 kilogram, which is 606% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus650 mg

93%

Canned Hearts Of Palm have 650 mg of Phosphorus per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1770 mg

52%

Canned Hearts Of Palm have 1770 mg of Potassium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Canned Hearts Of Palm have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4260 mg

284%

Canned Hearts Of Palm have 4260 mg of Sodium per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.5 mg

105%

Canned Hearts Of Palm have 11.5 mg of Zinc per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water902 g

24.4%

Canned Hearts Of Palm have 902 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Hearts Of Palm:

1 kilogram of Canned Hearts Of Palm has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Hearts Of Palm:

1 kilogram of Canned Hearts Of Palm has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Canned Hearts Of Palm:

1 kilogram of Canned Hearts Of Palm is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Saturated Fat.

Compare Canned Hearts Of Palm with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Hearts Of Palm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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