Canned Hearts Of Palm have 55.56502 kcal of Energy per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Hearts Of Palm have 0.25798045 g of Saturated Fat per 7 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Hearts Of Palm have 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Hearts Of Palm have 0.363157095 g of Omega 6 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Hearts Of Palm have 9.1682283 g of Carbohydrate per 7 ounces, which is 7.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Hearts Of Palm have 5.0008518 g of Protein per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Hearts Of Palm have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Hearts Of Palm have 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Hearts Of Palm have 0.113114505 mg of Vitamin B2 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Hearts Of Palm have 0.867211205 mg of Vitamin B3 per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Hearts Of Palm have 0.25004259 mg of Vitamin B5 per 7 ounces, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Hearts Of Palm have 0.04365823 mg of Vitamin B6 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Hearts Of Palm have 77.394135 μg of Vitamin B9 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Hearts Of Palm have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Hearts Of Palm have 15.6772735 mg of Vitamin C per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Hearts Of Palm have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Hearts Of Palm have 115.09897 mg of Calcium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Hearts Of Palm have 0.263933845 mg of Copper per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Hearts Of Palm have 75.40967 mg of Magnesium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Hearts Of Palm have 2.76634421 mg of Manganese per 7 ounces, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Hearts Of Palm have 128.990225 mg of Phosphorus per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Hearts Of Palm have 351.250305 mg of Potassium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Hearts Of Palm have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Hearts Of Palm have 845.38209 mg of Sodium per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Hearts Of Palm have 178.998743 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Hearts Of Palm:
7 ounces of Canned Hearts Of Palm has a good amount of Vitamin B2, Vitamin B9 and Vitamin C.
It has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Hearts Of Palm:
7 ounces of Canned Hearts Of Palm has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Sodium and Zinc.
It also has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
This vegetable has some Selenium.
Macronutrients in 7 ounces of Canned Hearts Of Palm:
7 ounces of Canned Hearts Of Palm has a good amount of Carbohydrate, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.