Nutrients in 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.

Weight per 300 Calories

Cooked Frozen Crookneck And Straightneck Summer Squash

1200g

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

76%

300 kcal ▼

Macro Nutrients

Cooked Frozen Crookneck And Straightneck Summer Squash

Energy300 kcal

10.3%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.47%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2.4 g of Fat per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.48 g of Saturated Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38.3%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.612 g of Omega 3 per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.372 g of Omega 6 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.5 g

51%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 66.48 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 27.96 g of Sugars per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.2%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 16.8 g of Fiber per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.4%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 15.36 g of Protein per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Crookneck And Straightneck Summer Squash

Vitamin A120 μg

13.3%

RAE, retinol activity equivalents

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 120 μg of Vitamin A per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.432 mg of Vitamin B1 per 300 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43.4%

Riboflavin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.564 mg of Vitamin B2 per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 5.28 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg

24.5%

Pantothenic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.224 mg of Vitamin B5 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

91%

Pyridoxine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.188 mg of Vitamin B6 per 300 calories, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9156 μg

39%

Folates and Folic Acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 156 μg of Vitamin B9 per 300 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C81.6 mg

91%

Ascorbic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 81.6 mg of Vitamin C per 300 calories, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.8 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K64.8 μg

54%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 64.8 μg of Vitamin K per 300 calories, which is 54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Crookneck And Straightneck Summer Squash

Calcium240 mg

24%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 240 mg of Calcium per 300 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

97%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.876 mg of Copper per 300 calories, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.24 mg

78%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 6.24 mg of Iron per 300 calories, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium324 mg

77%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 324 mg of Magnesium per 300 calories, which is 77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.16 mg

137%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 3.156 mg of Manganese per 300 calories, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus492 mg

70.3%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 492 mg of Phosphorus per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3036 mg

89.3%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 3036 mg of Potassium per 300 calories, which is 89.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.55%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 3.6 μg of Selenium per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72 mg

4.8%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 72 mg of Sodium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 4.08 mg of Zinc per 300 calories, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1107 g

30%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1106.88 g of Water per 300 calories, which is 30% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 300 calories of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with:

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Food Info

Nutrients in 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with: