Nutrients in 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.

Macros Ratio

Protein Fat Carbs

18%

76%

5 oz ▼

Macro Nutrients

Cooked Frozen Crookneck And Straightneck Summer Squash

Energy35.4 kcal

1.22%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 35.436875 kcal of Energy per 5 ounces, which is 1.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.057 g

0.18%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.056699 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.5%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.072291225 g of Omega 3 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.043941725 g of Omega 6 per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.85 g

6.04%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 7.8528115 g of Carbohydrate per 5 ounces, which is 6.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.3 g

4.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 3.30271675 g of Sugars per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.24%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.814368 g of Protein per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Crookneck And Straightneck Summer Squash

Vitamin A14 μg

1.57%

RAE, retinol activity equivalents

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.051 mg

4.25%

Thiamine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.0510291 mg of Vitamin B1 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.12%

Riboflavin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.066621325 mg of Vitamin B2 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.9%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.623689 mg of Vitamin B3 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.9%

Pantothenic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.14458245 mg of Vitamin B5 per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.8%

Pyridoxine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.140330025 mg of Vitamin B6 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.4 μg

4.6%

Folates and Folic Acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.64 mg

10.7%

Ascorbic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 9.63883 mg of Vitamin C per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.65 μg

6.38%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 7.654365 μg of Vitamin K per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Crookneck And Straightneck Summer Squash

Calcium28.3 mg

2.83%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.103475675 mg of Copper per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.2%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.737087 mg of Iron per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.2%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.372795925 mg of Manganese per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.3%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 58.116475 mg of Phosphorus per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.5%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 358.621175 mg of Potassium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.4%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.4819415 mg of Zinc per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.53%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 130.747894 g of Water per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 5 ounces of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash has some Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with:

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Food Info

Nutrients in 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with: