Nutrients in 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.

Macros Ratio

Protein Fat Carbs

18%

76%

7 oz ▼

Macro Nutrients

Cooked Frozen Crookneck And Straightneck Summer Squash

Energy49.6 kcal

1.7%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 49.611625 kcal of Energy per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.0793786 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.33%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.101207715 g of Omega 3 per 7 ounces, which is 6.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.062 g

0.36%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.061518415 g of Omega 6 per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.46%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 10.9939361 g of Carbohydrate per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.62 g

6.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 4.62380345 g of Sugars per 7 ounces, which is 6.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.54 g

4.54%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2.5401152 g of Protein per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Crookneck And Straightneck Summer Squash

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.95%

Thiamine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.07144074 mg of Vitamin B1 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg

7.17%

Riboflavin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.093269855 mg of Vitamin B2 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.46%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.8731646 mg of Vitamin B3 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.05%

Pantothenic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.20241543 mg of Vitamin B5 per 7 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.196462035 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.8 μg

6.45%

Folates and Folic Acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.5 mg

15%

Ascorbic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 13.494362 mg of Vitamin C per 7 ounces, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.29766975 mg of Vitamin E per 7 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.7 μg

8.93%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 10.716111 μg of Vitamin K per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Crookneck And Straightneck Summer Squash

Calcium39.7 mg

3.97%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.144865945 mg of Copper per 7 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.0319218 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.7%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.521914295 mg of Manganese per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.4 mg

11.6%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 81.363065 mg of Phosphorus per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium502 mg

14.8%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 502.069645 mg of Potassium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.13%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.6747181 mg of Zinc per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.95%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 183.0470516 g of Water per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash has a good amount of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 7 ounces of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with:

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Food Info

Nutrients in 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with: