Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Sunflower Seeds:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 3.3 times more Vitamin A, 4.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 41.1 times more Vitamin B1, 7.6 times more Vitamin B2, 18.9 times more Vitamin B3, 11.1 times more Vitamin B5, 13.6 times more Vitamin B6, 17.5 times more Vitamin B9 and 234.5 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Sunflower Seeds:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 24.7 times more Copper, 10.1 times more Iron, 12 times more Magnesium, 7.4 times more Manganese, 16.1 times more Phosphorus, 2.5 times more Potassium, 176.7 times more Selenium and 14.7 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 23.4 times more Energy, 257.3 times more Fat, 111.4 times more Saturated Fat, 743.5 times more Omega 6, 3.6 times more Carbohydrate, 6.1 times more Fiber and 16.2 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 7 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.