Nutrients in 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.

Macros Ratio

Protein Fat Carbs

18%

76%

1 kg ▼

Macro Nutrients

Cooked Frozen Crookneck And Straightneck Summer Squash

Energy250 kcal

8.62%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 250 kcal of Energy per 1 kilogram, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.4 g of Saturated Fat per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.51 g of Omega 3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.82%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.31 g of Omega 6 per 1 kilogram, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.4 g

42.6%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 55.4 g of Carbohydrate per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.3 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 23.3 g of Sugars per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 12.8 g of Protein per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Crookneck And Straightneck Summer Squash

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.36 mg of Vitamin B1 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.47 mg of Vitamin B2 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 4.4 mg of Vitamin B3 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg

20.4%

Pantothenic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.02 mg of Vitamin B5 per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76%

Pyridoxine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.99 mg of Vitamin B6 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.5%

Folates and Folic Acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68 mg

75.6%

Ascorbic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 68 mg of Vitamin C per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54 μg

45%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 54 μg of Vitamin K per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Crookneck And Straightneck Summer Squash

Calcium200 mg

20%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.73 mg of Copper per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 5.2 mg of Iron per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.63 mg

114%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2.63 mg of Manganese per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus410 mg

58.6%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 410 mg of Phosphorus per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2530 mg

74.4%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2530 mg of Potassium per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 3.4 mg of Zinc per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water922 g

25%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 922.4 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with:

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Food Info

Nutrients in 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with: