Nutrients in 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.

Macros Ratio

Protein Fat Carbs

18%

76%

14 oz ▼

Macro Nutrients

Cooked Frozen Crookneck And Straightneck Summer Squash

Energy99 kcal

3.42%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 99.22325 kcal of Energy per 14 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.1587572 g of Saturated Fat per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.20241543 g of Omega 3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.12303683 g of Omega 6 per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 21.9878722 g of Carbohydrate per 14 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.25 g

12.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 9.2476069 g of Sugars per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.07%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 5.0802304 g of Protein per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Crookneck And Straightneck Summer Squash

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.14288148 mg of Vitamin B1 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.18653971 mg of Vitamin B2 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.7463292 mg of Vitamin B3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.1%

Pantothenic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.40483086 mg of Vitamin B5 per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.2%

Pyridoxine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.39292407 mg of Vitamin B6 per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 26.988724 mg of Vitamin C per 14 ounces, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.4 μg

18%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 21.432222 μg of Vitamin K per 14 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Crookneck And Straightneck Summer Squash

Calcium79.4 mg

7.94%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.28973189 mg of Copper per 14 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.8%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2.0638436 mg of Iron per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45.4%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.04382859 mg of Manganese per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.2%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 162.72613 mg of Phosphorus per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1004 mg

29.5%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1004.13929 mg of Potassium per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.3494362 mg of Zinc per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water366 g

9.9%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 366.0941032 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 14 ounces of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with:

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Food Info

Nutrients in 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with: