Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Baked White Potatoes:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 10 times more Vitamin A, 3.8 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Baked White Potatoes:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2 times more Calcium, 1.4 times more Manganese and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.8 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Baked Whole White Potatoes have similar amounts of Iron, Magnesium and Zinc per 14 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 3.4 times more Omega 3 and 1.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Energy, 3.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.