Nutrients in 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.

Weight per 500 Calories

Cooked Frozen Crookneck And Straightneck Summer Squash

2000g

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

76%

500 kcal ▼

Macro Nutrients

Cooked Frozen Crookneck And Straightneck Summer Squash

Energy500 kcal

17.2%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.12%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 4 g of Fat per 500 calories, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.8 g of Saturated Fat per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.02 g

63.8%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.02 g of Omega 3 per 500 calories, which is 63.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.65%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.62 g of Omega 6 per 500 calories, which is 3.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.2%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 110.8 g of Carbohydrate per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.6 g

64.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 46.6 g of Sugars per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 28 g of Fiber per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.6 g

45.7%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 25.6 g of Protein per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Crookneck And Straightneck Summer Squash

Vitamin A200 μg

22.2%

RAE, retinol activity equivalents

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 200 μg of Vitamin A per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

60%

Thiamine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.72 mg of Vitamin B1 per 500 calories, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg

72.3%

Riboflavin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0.94 mg of Vitamin B2 per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.8 mg

55%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 8.8 mg of Vitamin B3 per 500 calories, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.04 mg

41%

Pantothenic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2.04 mg of Vitamin B5 per 500 calories, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.98 mg

152%

Pyridoxine

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.98 mg of Vitamin B6 per 500 calories, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 260 μg of Vitamin B9 per 500 calories, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C136 mg

151%

Ascorbic acid

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 136 mg of Vitamin C per 500 calories, which is 151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 3 mg of Vitamin E per 500 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K108 μg

90%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 108 μg of Vitamin K per 500 calories, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Crookneck And Straightneck Summer Squash

Calcium400 mg

40%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 400 mg of Calcium per 500 calories, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.46 mg

162%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.46 mg of Copper per 500 calories, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 10.4 mg of Iron per 500 calories, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 540 mg of Magnesium per 500 calories, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.26 mg

229%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 5.26 mg of Manganese per 500 calories, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus820 mg

117%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 820 mg of Phosphorus per 500 calories, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5060 mg

149%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 5060 mg of Potassium per 500 calories, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 6 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 120 mg of Sodium per 500 calories, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

62%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 6.8 mg of Zinc per 500 calories, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1845 g

50%

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1844.8 g of Water per 500 calories, which is 50% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash:

500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Sugars, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Crookneck And Straightneck Summer Squash with: