Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Broccoli:
Raw Broccoli contains 3.1 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, 13.1 times more Vitamin C, 5.2 times more Vitamin E and 18.8 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Broccoli:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.5 times more Copper, 1.3 times more Magnesium and 1.3 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 8.3 times more Selenium and 5.5 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Raw Broccoli have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Energy, 1.9 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Raw Broccoli have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.