Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Tomatoes:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin C, 3.6 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 7 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Tomatoes:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 7 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 17 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Sugars and Fiber per 7 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.