Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Oranges:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Raw Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin E per 5 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Oranges:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.6 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Raw Oranges have similar amounts of Water per 5 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 7.3 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Energy, 2.1 times more Carbohydrate, 4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.