Raw Watercress have 0.73636363636364 g of Saturated Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Watercress have 0.62727272727273 g of Omega 3 per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Watercress have 0.32727272727273 g of Omega 6 per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw Watercress have 35.181818181818 g of Carbohydrate per 300 calories, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Watercress have 5.4545454545455 g of Sugars per 300 calories, which is 7.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Raw Watercress have 62.727272727273 g of Protein per 300 calories, which is 112% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Raw Watercress have 4363.6363636364 μg of Vitamin A per 300 calories, which is 485% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Raw Watercress have 2.4545454545455 mg of Vitamin B1 per 300 calories, which is 205% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Watercress have 3.2727272727273 mg of Vitamin B2 per 300 calories, which is 252% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Watercress have 5.4545454545455 mg of Vitamin B3 per 300 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Watercress have 3.5181818181818 mg of Vitamin B6 per 300 calories, which is 271% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Watercress have 245.45454545455 μg of Vitamin B9 per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raw Watercress have 1172.7272727273 mg of Vitamin C per 300 calories, which is 1303% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raw Watercress have 27.272727272727 mg of Vitamin E per 300 calories, which is 182% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Watercress have 6818.1818181818 μg of Vitamin K per 300 calories, which is 5682% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw Watercress have 3272.7272727273 mg of Calcium per 300 calories, which is 327% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Watercress have 572.72727272727 mg of Magnesium per 300 calories, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Watercress have 6.6545454545455 mg of Manganese per 300 calories, which is 289% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Watercress have 1636.3636363636 mg of Phosphorus per 300 calories, which is 234% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Watercress have 24.545454545455 μg of Selenium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Watercress have 1118.1818181818 mg of Sodium per 300 calories, which is 74.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw Watercress have 2593.9090909091 g of Water per 300 calories, which is 70% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Watercress: 300 calories of Watercress has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K. It is an excellent source of Vitamin B3 and Vitamin B9. It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Watercress: 300 calories of Watercress has outstanding amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It is an excellent source of Iron, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Raw Watercress: 300 calories of Watercress has outstanding amounts of Protein. It is an excellent source of Omega 3, Carbohydrate and Fiber. It also has a good amount of Sugars. This vegetable has some Fat. The product has trace amounts of Saturated Fat and Omega 6.